The APOE gene appears to be related, somehow, to Alzheimer's disease. Researchers are still figuring out the basics of the genetics behind this disease, but they do know that if you have a form of the APOE gene, that could say something about your future. However, the future is, so far, not set in stone, so if you've found out you have a form of the APOE gene, you can do things to lessen your risk of developing Alzheimer's disease.
Find the "e" Form
The APOE gene comes in different forms, and each form has a different correlation with Alzheimer's. If you have APOE e2, be happy; this gene appears linked to a reduction in risk. APOE e3 appears to have no effect, but APOE e4 may increase the risk of developing Alzheimer's. When you know your "e" form, you get a slightly clearer picture of what your risk level might be.
Improve Your General Health
Your general health is important no matter what form of the gene you have. Do what you can to eat a healthy diet, exercise, and get adequate sleep because that may help reduce your risk of developing the disease. Alzheimer's can strike even those who seem very healthy, but the healthier you are, the less risk you might have, so why take a chance? Given that living a healthy lifestyle can have so many positive effects, it's better to err on the side of caution.
Get Enough B12
B12 is still under investigation to see if it has a link to Alzheimer's, and it does appear to be linked to lower risk. That's not so surprising to anyone who takes B12 supplements because a B12 deficiency can bring on symptoms that mimic those of dementia. Regardless of a link to Alzheimer's, get enough B12 because you don't want to start experiencing dementia-like symptoms at all.
Brush, Floss, and See Your Dentist
Some new research is interesting. The bacteria responsible for causing gingivitis may have something to do with the onset of Alzheimer's. Research has linked the bacteria to brain changes in mice. This is still under investigation, so don't assume that because you had gingivitis once or twice that you're doomed. But brush your teeth, floss, and see your dentist regularly. At the very least you'll have really healthy teeth.
Meet with a doctor who specializes in Alzheimer's and dementia to discuss risk reduction strategies. You may as well do all you can now. If in the future, researchers find a definitive cause that is related to one of the items mentioned previously, you'll thank yourself for having the foresight to take action now. For more information, contact a company such as Brain Matters Research today.