When you are pregnant, it is a time of a great many changes in your body, life, and mind. Change is not always easy and some women have difficulties throughout their pregnancy adjusting to everything that is going on. As such, it may be beneficial to seek out mental health counseling during pregnancy. Get to know some of the reasons that you may want to go to pregnancy counseling so that you can be sure you are taking the best possible care of yourself and your growing family.
You Have Panic Attacks Or Feel A General Sense Of Anxiety
Anxiety is a common reaction to pregnancy. There are many hormonal shifts that occur throughout the nine months you will be carrying your child which can affect the chemical balance in your brain. This can lead to anxiety and panic attacks.
If you feel a general sense of constant worry, feel short of breath frequently, or have periods in which your heart starts racing for no reason, you may be suffering from an anxiety disorder. Going to counseling can help you to better manage and overcome your anxiety so you do not spend your entire pregnancy (not to mention the months after your pregnancy) suffering from this potentially debilitating mental health condition.
You And Your Partner Are Experiencing Problems
Pregnancy can cause strain in even the best of partnerships or marriages. However, if you and your partner already have issues or if you are no longer together but are having a child, then there will likely be even more issues to deal with.
Fighting with your partner during your pregnancy can cause you a great deal of stress which can negatively affect your physical health and that of your unborn baby. Going to pregnancy counseling with or without your partner to deal with these issues can help a great deal with your stress management.
Your counselor can walk you through communication techniques to avoid arguing, help you to figure out what you want as an individual and from the partnership, and give you coping strategies to use if your partner tries to engage you in an argument. If you go to counseling with your partner, you can develop a better understanding of where they are coming from and what they need from you to feel heard and emotionally supported so that the disagreements you two experience do not escalate into stressful arguments.
Now that you know a few of the reasons that you may want to seek out counseling during your pregnancy, you can be sure that you are taking the best possible care of your mental health through this transitional time in your life. Contact a company like All Women's Clinic for more information.